A proper diet plan for diabetes is crucial to maintain healthy blood sugar levels and some herbs may be included in your daily diet to naturally control blood glucose levels. If you are suffering from diabetes your body’s blood sugar levels are too high.
Glucose is derived from the food you eat and provides you with energy. When the pancreas does not produce insulin to allow glucose to enter your cells and be used for energy, the glucose in your blood increases. Health insurance for diabetic patients is a must, people suffering from diabetic.
To manage the symptoms of diabetes, your doctor will suggest you exercise regularly, watch your meals and continue taking medicines. Herbs and supplements may help in managing diabetes symptoms and lower the risk of other related health complications but they are not a cure for the disease.
Diabetes diet with 7 useful herbs
1. Rosemary
This particular herb is used in soups and has a nice aroma. It helps manage your body weight and keeps blood sugar levels low. It is also potentially good for controlling bad cholesterol (LDL). With a rise in good cholesterol (HDL) in the body you will have a lower risk for heart disease and stroke. Rosemary can be added to curries, chicken dishes and even tea.
2. Fenugreek
Fenugreek seeds and the herb are both used to treat skin and digestive issues. This herb helps in fighting several metabolic disorders and lowers blood glucose levels. Fenugreek can be added to the daily meals for diabetic patients. It boosts your glucose tolerance and helps lower blood sugar levels because of its hypoglycemic effect. It contains fibre and slows down the absorption of carbohydrates and sugars.
3. Ginger
Ginger is known for its anti-diabetic, anti-oxidative, and hypolipidemic properties. These are extremely helpful in regulating blood sugar levels. Ginger also increases good cholesterol levels and increases insulin sensitivity. It lowers oxidation and you may consume it daily to lose weight. This herb has been used for ages in traditional treatments, it helps treat inflammatory and digestive conditions. Diabetic patients can have aromatic ginger tea every day to gain its maximum benefits.
4. Aloe Vera
Not only skin and hair benefits, but aloe vera herb is an essential part of alternative medicine. It keeps the rate of inflammation low in your body as inflammation may be the main cause of many chronic lifestyle diseases including diabetes. It is also good for digestion.
5. Turmeric
Turmeric has anti-inflammatory properties, is an antioxidant, and contains weight-reducing properties too. There are several other benefits of this herb and it helps in controlling blood sugar levels. Turmeric can improve your overall health and can be consumed every day.
6. Garlic
Garlic is well-known for its anti-diabetic and hypolipidemic qualities. It helps in maintaining blood sugar levels. It contains sulfur to protect against oxidative damage and excess cholesterol. Garlic also helps in the treatment of cardiovascular illnesses linked to diabetes. You can have two or three raw garlic cloves on an empty stomach regularly.
7. Ginseng
Ginseng has high immune-boosting properties and is also anti-diabetic. It stimulates the production of insulin hormone and helps blood sugar enter the body’s cells to be transformed into energy.
Is Beetroot Good for Diabetes?
Beets are loaded with antioxidants and nutrients which are beneficial for everyone. People suffering from diabetes can eat beets Beetroot Good for Diabetes which helps reduce the risk of certain health complications like nerve and eye damage.
You may try to eat these herbs if you have diabetes or if you are at a risk of having the disease. However, it is always wise to invest in a health insurance plan which will cover your diabetes treatment expenses in case of an emergency or during hospitalization. Health insurance for diabetic patients is a must, people suffering from Type 1 and Type 2 diabetes and other complications related to diabetes can get the full advantage of this insurance policy. The costs covered under most diabetes insurance plans include:
- Doctor’s consultation fees
- Cost of medicines
- Diagnostic tests
- Hospitalization expenses
