Inflammation is one of the most overlooked physical problems. It is the cause of a lot of pain, discomfort, and other ailments. Lowering inflammation improves so much in your life. Whether you are working a physically grueling job, have been in an accident, or are just getting older, inflammation can lead to cancer, heart attack, stroke, obesity, and diabetes. Whatever your issues, below are five ways to lower inflammation and live a happier, healthier life.
Yoga
One of the best physical activities you can do to lower inflammation is yoga. Yoga is a practice of stretching, breathing, and sweating. You can do yoga in a heated setting, which lowers inflammation even more. Stretching gets the blood flowing to different parts of the body. Sweating cools the body and gets rid of excess chemicals that cause inflammation. Furthermore, yoga can be spiritual. The better you feel in your mind, the better your body will function. Yoga is great for your body, mind, and spirit. It’s a great way to lower inflammation.
Reduce Alcohol Consumption
One of the best things you can do to decrease inflammation in your body is to reduce the amount of alcohol you are consuming. Alcohol directly leads to increased inflammation, in addition to all the other problems it causes. The more you drink, the more your body will be inflamed. It interferes with the body’s natural ability to produce gut biomes that support health. It negatively impacts the immune system, which can keep inflammation down. It’s not easy for everyone but cutting down on how much you are drinking can greatly reduce inflammation.
Take CBD
A great way to lower your inflammation is to take cannabidiol, otherwise known as CBD. CBD is a chemical typically associated with the cannabis plant. It isn’t the chemical tetrahydrocannabinol, THC, which gets you high. It is a chemical that provides many healing and soothing benefits without any of the intoxication. You can even buy CBD oil without THC that is derived from orange peels. While the CBD that comes from the cannabis plant won’t get you high anyways, a lot of people feel better about getting it from another source. Nowadays, you can buy CBD oil that doesn’t come from a cannabis producer at all.
Spend Time in the Sauna & Polar Plunge
One of the popular modern ways to lower your inflammation is to spend time in the sauna before going straight into the polar plunge. This might sound like a strange form of torture, but it is so good for your body. Blood circulates through your body, the temperature mitigating inflammation and providing all kinds of health benefits. You might not be in the position to always go into a polar plunge, but a sauna is probably more accessible to you. If you can spend time in a sauna, a steam room, a polar plunge, or any combination of these things, you can decrease your inflammation, lose some weight, and get healthier overall.
Manage Stress
Finally, when you are stressed out you have a bunch of physical problems you wouldn’t have otherwise. If you need to lower your inflammation, you should probably work on managing your stress. Whether you should work less, take time for yourself, spend time exercising and eating well, or just need help and support from a professional occasionally, managing stress is a key part of life. Stress can be a killer. It can greatly impact your health in many ways. Inflammation is greatly increased by stress. A great place to start when you are trying to mitigate inflammation and its effect on your health is to lower your stress.
Inflammation is a strange problem because it is tough to qualify. It causes so many problems and, yet it’s difficult to detect. Whether you are dealing with other health problems that are causing inflammation or the inflammation is the cause of your issues, these five methods above will help you decrease inflammation and improve your overall health.
Your overall health will change how inflamed your body is. When your body is inflamed, other health complications can arise. Don’t settle for living with inflammation. Instead, choose to live a happier and healthier life by tackling it with one of these methods. With lower inflammation, you will feel better.
