The 3-month sleep regression is one of the most common challenges new parents face. For most babies, their first few months are filled with long stretches of uninterrupted sleep. But at around three months old, things start to change. Newborns begin waking up more frequently at night and need more help falling back asleep. New parents may feel like they’re the only ones going through this tough period. But rest assured, you’re not alone—it’s a very common experience for many parents of young infants.
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In fact, you can expect the 3-month sleep regression to last until your little one hits around six months old (which will be followed by another short period of disrupted sleep). Fortunately, there are a few simple tricks that can make these next few months more manageable for both you and your baby. Read on for our top tips to survive the 3-month sleep regression.
Recognize The Symptoms of the 3-Month Sleep Regression
Every day, the infant is exposed to a variety of new situations and challenges, which all contribute to the advancement of its development. As the baby develops greater physical mobility, the brain is exposed to a wider range of stimuli. When the brain is exposed to multiple forms of stimulation, it is forced to exert effort in order to organize the information that it has taken in during the day. This has an effect on one’s ability to sleep. After a predetermined amount of time, the brain’s capacity for information processing catches up, the so-called “3-month sleep regression” stabilizes, and the amount of time spent sleeping gradually increases once more.
It is very important to notice the indicators of 3-month sleep regression so that you will be able to address your infant’s sleeping difficulties in the best way possible.
- Naps and nighttime sleep become shorter
- Sleep is difficult and it takes longer to put your child to sleep.
- Difficulty falling asleep and staying asleep in the bed
- Waking up several times during the night
Help Your Baby Create a Healthy Sleep Routine
During the period when a new baby is being cared for, there is no requirement to be particularly aware of the everyday rhythm of life. Between 2 and 4 months, creating a daily rhythm will help you find the ideal rhythm for baby and mother. In many families, the baby’s waking time is when the baby wakes up. On the other hand, establishing a regular time to get up is necessary in order to get rid of the 3-month sleep regression. It is much simpler to get into a routine when you know what time your baby will be waking up each day.
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Keep Consistent Bedtimes
Because a newborn doesn’t know the difference between day and night, it develops by sleeping and waking up constantly throughout its first year. In fact, it is difficult for babies to learn to distinguish between day and night on their own, and they require the help of their moms and other family members to guarantee that they sleep a lot at night.
The most important step in assisting your baby to recognize that it is time for sleep and settle down for sleep is to choose the appropriate bedtime for your baby and to develop a bedtime routine that you stick to on a consistent basis. When it comes to creating a sleep routine, repetition is the most critical factor. It is essential to repeatedly perform the same actions when establishing a baby’s sleep routine. Sleeping at the same time every night will make it easier for them to fall asleep, get the rejuvenating sleep they need to perform at their best during the day, and maintain a healthy circadian rhythm.
Use White Noise and Nighttime Light
White noise is a sound that varies in tone but is always the same in intensity, making it a pleasant sound to listen to. It is a sound that is comparable to the sounds that are all around us, such as the “buzzing” sound that comes from a television screen or the “gurgling” sound that comes from a ventilation fan, which are both examples of white noise. It may seem that white noise is mere “noise” at first glance, but it is believed to be able to help individuals focus and sleep better. It is useful not only for adults but also for children of all ages, including infants. There are now even nighttime products available that include white noise, and an increasing number of mothers are employing them to assist their children in dozing off. White noise is especially helpful for children going through a 3-month sleep regression.
Ideally, bedrooms should be darkened with blackout curtains and all lights turned off, and the bedroom should be completely dark so that the child can sleep until morning. It is inconvenient to turn on the lights to make the room brighter. However, if the room is brightly lit, the child’s eyes will wake up completely. The use of an indirect light source, also known as a “night light,” in the room designated for a child to sleep can help you during 3-month sleep regression. It is a convenient thing to have in the evening for nighttime activities like changing diapers and feeding babies. You won’t need to wake up your partner or turn on the overhead light in the room if you have a night light to help you care for your young child in a calm and soothing manner.
Bottom Line
A baby’s sleep is a major factor in his or her growth. Babies go through a lot of brain development by the time they are one year old, and it is believed that sleep and brain development are particularly connected.
This phase of regression is characterized by the most change in the regression period until the age of two, and once the sensitive period has passed, the child progressively stabilizes. During this period of 3-month sleep regression, it is best to let them fall asleep smoothly by creating a comfortable environment and position before they become too sleepy or too tired, without worrying about their habit of falling asleep.
