When you give birth to a newborn, you feel like your life has got upside down. You do not get enough sleep, can not have a peaceful slumber, and eventually, you end up frustrated. Postpartum mothers often complain that their child does not sleep well at night, which becomes problematic. In the newborn stage, you have to deal with it. However, as they reach around 2 months, they can have a better sleep schedule. And you can implement a sleeping schedule for them.
What Is The Best Sleeping Time For Your Baby?
There is no time that fits all. Therefore your baby might be different from others and may have their own sleeping schedule. Your baby might sleep late at night and wake up late in the morning. Or she might sleep early at night and wake up early in the morning. As your baby grows, you will get to know more about its sleeping and feeding schedule.
To keep your baby asleep, feed them before they wake up and ask for milk. Wake them up slightly from their slumber, and feed them. With it, they might remain asleep for a long time. When a baby does not get fed, they wake up from it and may not sleep again. That might interfere with your schedule.
If your baby can not sleep peacefully, it might be having a stomachache or something that makes them uncomfortable. When they are well fed, their nappy is dry, and still, they cry and can not sleep, seek professional help. You must consult a healthcare provider about it. To get an expert opinion, you can visit a Pediatrician in Lahore.
How Can You Put Your Baby To Sleep?
To put your baby to sleep, you can practice the following tips:
Start Not Too Soon
Some parents want to implement the sleeping schedule for their children too soon. You should not do that because newborns can not follow a particular sleeping schedule. Give them some time. Until two months, you have to wait. And then you can make them sleep and eat at particular times loosely. That will also be a rough schedule. However, they will get used to it. Sometimes, exceptions might also occur, and they may not sleep according to their schedule.
In the initial days of your childbirth, you have to be extremely patient with your child. You can seek someone else’s support to look after your child so you can rest well.
Become Familiar With Their Pattern
In most cases, children exhibit a particular pattern when they wake up, take food, remain active for some time, and then sleep again. Keep an eye on their habits, so that you can schedule your sleep timings according to them.
The sleeping and wake-up times differ from child to child, depending on their age. Newborns sleep for around 14 to 17 hours a day. But it shortens as they grow up. A 1-year-old might sleep for 12 to 16 hours a day.
Watch For Sleep Cues
Watch your kid for silent sleep cues such as yawning, being lazy, and cranky. When they exhibit this behavior, take them to bed and let them fall asleep on their own. Avoid making them fall asleep. In this way, they might learn how to sleep on their own, without your help.
Follow A Pre Naptime Routine
Following a naptime routine not only helps your kid be well organized in the future, but it will also help them in falling asleep. When you associate two things, it becomes human nature.
Follow a nighttime routine with your child so they have an idea that they are going to sleep soon. You can bathe them, change their clothes or give them a soothing massage before naptime. It will help them fall asleep soon and prepare their mind.
Do Not Jump On The First Voice
Until three months, your baby can soothe herself. Therefore when they make their voices or cry, wait for some time. They might fall asleep again. However, if they make more noise, you must go and check them.
The Bottom Line
Following a sleeping routine with a baby can be tough. However, it is not impossible. You have to work hard for it. In the initial days of baby birth, you have to be patient. As time passes, things may settle down.
If your baby is too cranky and can not sleep well at night and during the daytime, it is a good idea to consult a healthcare provider. To get an expert opinion, you can visit oladoc.com.
