Vibration plates vibrate. Let’s begin with this obvious statement. How does this benefit you? How to improve blood circulation naturally?
These stimuli contract your muscles, activating your blood flow. This is how you get the vibration plate benefits. Are there also risks? It could be. Continue readinSometimes, but rarely. Continue readingg to learn more.
Benefits Of Vibration Plates
1. Toning Thethe Muscles
Vibration plates vibrate at different frequencies. Some plates can move at speeds up to 30-50 vibrations per second. Your muscles contract at incredible speed as if you were working out.
However, just standing on a vibration plate won’t give you the same results as weight training.
However, any movement is better than no movement. Although research on the effects of vibration plates on muscle tone is still limited, there are plenty of testimonials online. Many satisfied customers love their vibrating plates and can be found sharingreading user reviews.
2. Fat Loss
Weight loss can be counted as one of the proven benefits of vibration plates, according to a study published in the Endocrinology Journal.
Researchers admit that vibration plates are comparable to running on a treadmill when it comes to weight loss.
Your entire body vibrations can activate your liver and reduce fat deposits around your midriff. This allows your liver to metabolize fat faster than it does glucose.
The mice who exercised 20 minutes per day for three months were able to see these effects. Although there aren’t any comparable human studies, scientists have tested vibration plates on mice to see if their bodies function the same.
3. Weight Loss
You have a better chance of losing weight if you are burning fat. This is because your muscle mass burns more calories at rest than your fat tissue.
Weight loss is not only about losing weight, but also about toning your muscles.
Vibration plates can help you lose weight, but only if you do the same for yourself. To lose more calories, eat healthily and do exercises that challenge you.
4. Increased Metabolic Rate
Your resting metabolic rate will increase as you build muscle mass and reduce fat deposits. This can counteract the negative effects that weight loss plateaus can have on your body.
Your brain activates its survival mode when you are on a diet, or bed rest. This helps your body conserve resources. This means that your body stores fat and has a lower metabolic rate, so you use less energy.
A higher metabolic rate can also mean a greater energy expenditure, even when you’re at rest. This will result in a healthier metabolism.
5. Healthier Endocrine System
A healthy metabolism can have important benefits for your endocrine system. A vibration plate can be used to help improve hormonal issues such as menstrual problems, thyroid problems, and acne.
6. Improved Bone Density
This 2004 study demonstrates the importance of vibration plates for your bone mineral density. According to the Journal of Bone and Mineral Research, participants experienced a 1% increase in hip bone density.
The study also shows an increase in muscle strength after six months of exercise. The participants only spent 30 minutes per week on the vibration plates.
7. More Balance Andand Flexibility
The vibration plate makes it seem like you are falling, which can cause balance problems. Your core must work harder to hold the plate in place by contracting your lower back and midriff muscles.
A stronger core can lead to better balance and greater flexibility in daily life. A better posture can lead to a lower chance of chronic back pain and a more comfortable day.
8. Better Blood Circulation
Vibration devices have been shown to improve blood circulation by activating blood flow. Poor circulation can lead to all kinds of conditions that include cold hands, feet, cramps, and edema.
Vibration stimulates lymphatic flow. This allows fluid to drain from problem areas and blood circulation to freely circulate, properly irrigating your limbs.
Because insulin is more efficiently metabolized in the body, improved blood circulation can reduce your risk of developing heart problems and diabetes.
