When juvenile bees arrive on a flower, they make a pollen ball. Pollen, saliva, and honey nectar make up the combination. These balls are carried back to the hive by bees in corbicula on their legs and stored in the honeycomb. Pollen ferments into “bee bread,” which nourishes a colony of bees.
Beekeepers harvest pollen from their hives by maintaining a dense comb in the entryway. It knocks pollen from bees’ legs into a collecting bin below when they pass through it. The bees must then go out and gather additional pollen.
Bee pollens Nutritional Values
Below is the average content of nutritions that you can expect from one tablespoon of bee pollens:-
- 16 cal
- Protein 1.2 gm
- Fat 0.24 gm
- Carbohydrates 2.18 gm
In addition, more than 250 different types of vitamins and flavonoids also exist in this pollen. Do you realize its health potential now? Researchers working on different aspects of bee pollen in Australia have discovered its significance in curing big health issues. Let’s have a look at the advantages below.
Health Advantages of Consuming Bee Pollens
- Inflammation relief
According to studies, pollen works similarly to anti-inflammatory medicines. Bee pollen extract was proven to alleviate inflammation in rodents with swelling paws. When bee pollen was used to treat mice with liver illness, the results showed that it has anti-inflammatory properties.
- Release oxidative stress
Bee pollen has excellent antioxidant qualities, similar to fermented foods, according to trusted Sources. Antioxidants are naturally present compounds found in red or dark-coloured plant-based diets, as well as fermented food products.
- Rejuvenates liver
The liver is in charge of removing poisons from the body. Bee pollen helps keep rats’ livers healthy and can even aid the recovery process after liver damage, according to researchers’ Trusted Source. In comparison to silibinin, a drug that similarly includes antioxidants but can cause harm, the rats had no negative effects when given bee pollen.
- Boost immunity
A well-functioning immune system is essential for combating disease and staying healthy. Bee pollen naturally suppresses allergic reactions in mice, according to one study trusted Source. According to another study, bee pollen possesses antibacterial, antifungal, and antiviral effects. These qualities may aid in the killing of bacteria and viruses that cause food poisoning, such as staphylococcus aureus.
- Normalize menopause
Antihormonal medicine users frequently develop menopausal symptoms. According to one study, those breast cancer survivors who consumed a bee pollen supplementation had fewer and milder symptoms of menopause than those who didn’t.
Safe Consumption Aspects
Most people appear to be safe when exposed to bee pollen for a short period of time. If you’re allergic to pollen, redness, itching, swelling, respiration problems and anaphylaxis are the problems that may appear. Consumption of bee pollen products is restricted to children and pregnant ladies.
Bee pollen looks to be a harmless supplement for the majority of people. There are numerous claims regarding its health advantages, however, the majority of the research has been conducted on rodents and cells rather than humans.
Make sure you get your bee pollen supplement from a reliable source. Before eating bee pollen, consult your doctor about every health issue you may have.