An expert states that whole-body vibration will soon beis not more than a passing fashion. The benefits of whole-body vibration are being increasingly documented in research. This includes professional athletes, those trying to reduce their workloads, workout time, as well as anyone who has mobility issues or any other health concerns.
1. Increase Muscle Strength
This is the core reason that vibration therapy was created. Modern science has now proven this theory to be correct. In a peer-reviewed article published, 67 untrained females were asked to perform a series of exercises for their knees on a vibrating platform. The results showed that those who exercised at a vibration level between 2.28- 5.09g showed significant improvements in their knee strength. However, there was no difference with the placebo group.
2. Explosive Strength Forfor Athletes
Resistance training helps increase muscle strength. Vibration exercises with resistance can also help to improve strength. Whole-body vibration machine may be able to help you get stronger. Biology of Sport published 2015 results from a study in which springboard divers were asked to do a routine that included low vibration, high vibration, and no vibration. Following the exercise session, measurements were done to determine whether there was a change in flexibility or explosive vertical leap height. This study found that the vibration plates had the greatest effect on flexibility and explosive strength. It was also the case that divers who used vibration to exercise experienced an increase in leg strength and flexibility 15 minutes afterwards.
3. Enhanced Results Inin Less Time
Do you think it’s better to work harder than you do when it comes to exercise? Do you think so? If so, then it might surprise you to learn that vibrations can be used to perform shorter workouts without vibration. Researchers have shown that the effects of exercise can be mimicked by sitting, standing, or lying still on a vibration plate.
4. Boost Weight Loss While Reducing Abdominal Fat
One study done of oObesity showed that women who are obese or overweight experience weight loss best when they combine a healthy eating plan with short workouts on a vibration plate. There were 61 participants in this study. Each participant was assigned a six-month plan. The plan could include diet alone, diet and regular exercise, or a combination of diet and vibration exercises. Although vibration workouts are shorter than traditional exercise, they deliver the best results in terms of weight loss and abdominal muscle loss.
5. Reduce Thethe Negative Impact Ofof Stress
Cortisol is the hormone released when the body experiences stress. High levels of this hormone can cause headaches, weight gain, anxiety, and depression. Our modern world makes stress a common occurrence. Because it is difficult to eliminate, we need to find ways that we can reduce the impact on our health. Research has shown that vibration plates or platforms can help with stress management in other areas.
A study published concluded that whole-body vibration reduces cortisol levels among men and increases testosterone and human development hormone levels. Researchers took blood samples of 20 participants before, during and afterwards whole body vibration therapy. The vibration therapy successfully reduced glucose and cortisol levels, while also stimulating two thyroid hormones.
