Applying pressure to places on foot is known as reflexology (or the hands). Reflexology massage offered by massage clinics in Calgary or wherever you live is a calming treatment that may help relieve tension. The reflexology assumption is that different foot parts correlate to various organs and body systems. Applying pressure on the foot is said to relax and heal the corresponding part of the body. Reflexologists use foot charts to guide them when applying pressure to specific locations. Chiropractors and physical therapists, among others, may deliver reflexology in combination with other hands-on therapies.
Several trials have shown that reflexology relieves pain and psychological symptoms, including tension and anxiety, and improves relaxation and sleep. Given its low risk, reflexology could be a viable alternative for those seeking relaxation and stress alleviation.
Reflexology to Treat Stress, And Anxiety
Unfortunately, stress and anxiety are on the rise. It was shown that over three-quarters of individuals (74%) have felt overwhelmed or unable to manage at some time in the previous year. So, if you’re stressed or nervous, know that you’re not alone. Without a release, stress will continue to mount, increasing anxiety and leading to moderate depression.
Stress and anxiety can be relieved by reflexology. It’s especially effective when combined with other natural therapies like eating a healthy diet, avoiding alcohol and caffeine, getting better sleep, and exercising regularly. Reflexology in Calgary or elsewhere can be used with other therapies, such as cognitive-behavioral therapy and medications.
How does reflexology work?
Anxiety and stress are inherent parts of life, and everyone experiences them at times. Stress and anxiety are everyday and controllable occasionally; nevertheless, long-term chronic stress and anxiety can negatively affect health and well-being. Reflexology works by gently massaging reflex zones in the foot that relate to various regions of the body. Reflexologists utilize a thorough massage to unclog nerve endings in the foot, adjust the lymphatic and endocrine systems, and improve circulation. Reflexology helps you feel less worried and nervous by inducing a sense of relaxation throughout your body and mind.
1. Relieves Pains and Aches
One of the usefulness of reflexology is that treatment can help with various aches and pains, including neck discomfort, migraines, headaches, and upper and lower backaches. It reduces muscular tension, which is a common cause of many problems. Stress-related headaches can also be relieved by foot massages.
2. Nerve Function
More than 7,000 distinct nerve endings are stimulated by reflexology. These nerve endings grow less sensitive as we age. Foot reflexology can help increase nerve ending function and responsiveness, especially in the lower limbs.
3. Improves Circulation
The enhancement of blood flow throughout the body is one of the advantages of reflexology. This implies that blood and oxygen are carried more effectively throughout the body. The circulation to critical organs is greatly improved by gently caressing the finger, hands, and feet. As more oxygen is cycled, the biological systems perform even better. This also boosts metabolism, resulting in quicker cell regeneration and repair. Before heading to bed, give your feet a foot reflexology massage to improve blood flow in your lower extremities.
4. Relaxed And Better Sleep
The most excellent way to unwind after a hard day at work, especially after a day of standing, walking, and running around, is to have a foot massage. Reflexology can unblock neuronal connections, resulting in a more relaxed state in the body. This lowers stress levels and induces peace in your mind and body.
5. Keeps Blood Pressure Stable
Hypertension, or high blood pressure, impacts millions of individuals worldwide and causes renal illness, strokes, and cardiovascular disease. Reflexology has been shown to decrease systolic blood pressure and triglycerides successfully.
Massage the solar plexus reflex point if you or someone you know has high blood pressure. Squeezing each side of the foot will quickly reveal this location. The reflex point is located in the visible hallow that develops.
As you’ve seen, including reflexology foot massage therapy in Calgary or elsewhere may significantly impact your everyday life and well-being. Reflexology near you can help with pain reduction, nerve stimulation, blood flow, migraine treatment, etc. In the absence of anomalies, reflexology may be beneficial for enhancing health and avoiding sickness easing stress and injury, and improving your mood. As we become older, neglecting our feet adds to aches, discomfort, and potential medical problems. Including reflexology foot rubs in your health and fitness routine can provide significant short- and long-term advantages.
A simple internet search can show you a wellness clinic in Calgary, or anywhere you live that offer excellent reflexology services.