What is adrenal fatigue, exactly? The adrenal glands, which are two small triangular-shaped structures positioned on the extremities of the kidneys, are the primary regulators of our body’s stress response. Adrenal exhaustion occurs when the body’s major stress hormone factories, the adrenal glands, are unable to keep up with the demands we impose on them.
Top 5 Essential Oils for Adrenal Fatigue Function
The use of essential oils and their medicinal powers has exploded in the treatment of adrenal exhaustion. When treating adrenal exhaustion with natural and ayurvedic oils, the advantages of this concentrated plant-based treatment become obvious. The top 5 essential oils for adrenal fatigue are listed below.
1. Rosemary Essential Oil
Adrenal exhaustion has been treated using rosemary leaves. The flowering tops of this shrub are used to obtain rosemary essential oil. It is used as a general strength tonic and frequently enhances energy. Rosemary essential oil is proven to reduce cortisol levels when inhaled. Rosemary essential oil can help you manage and reduce stress in your body. It can assist to relax your adrenal glands and bring your stress chemicals back into balance. Inhale this essential oil directly from the container, spritz it on your pillow, or use it in a diffuser for a relaxing experience.
2. Basil Essential Oil
After long periods of burnout and exhaustion, basil essential oil rejuvenates essential powers. It also boosts stress resistance and strengthens the adrenal glands. Basil helps the body’s natural sleep, activity, and rest cycles to return.” It helps with fatigue and exhaustion. To increase alertness, concentration, and vitality, combine with peppermint in a diffuser first thing in the morning. To receive the benefits on a regular basis, apply them to the bottoms of the feet each morning and evening. Basil essential oil is a fantastic oil to diffuse in a room if you’re having problems remembering things.
3. Geranium Essential Oil
Geranium essential oil is both balancing and energising. It’s been believed to help with CFS symptoms, strengthen the immune system and balance, and control moods and hormones no matter how they’re swinging. Geranium essential oil brings the body back into balance. Applying Geranium directly to the adrenals has proven to be quite effective for many people with adrenal problems. It’s especially helpful for those suffering from full-blown adrenal depletion or chronic fatigue syndrome.
4. Nutmeg Essential Oil
Myristica fragrans, or nutmeg essential oil, is a volatile essential oil obtained by steam distillation of crushed nutmeg. This essential oil is frequently replaced with ground nutmeg when cooking or baking to eliminate the particles that can occur when using ground nutmeg. Nutmeg essential oil is a soothing and relaxing oil that aids in the support and balance of the nervous and endocrine systems. It aids in the healthy functioning of the adrenal glands and can increase your energy levels. Apply this essential oil to your lower back, along with other oils that aid with the functioning of the adrenal glands. Rub one drop of this essential oil on the inside of your cheeks once each hour to increase absorption.
5. Pine Needle Oil
Pine essential oil has a woody scent derived from pine tree needles. This oil can be found in a wide range of everyday products, including floor cleaners, disinfectants, air fresheners, and traditional medications. Pine essential oil is invigorating and has been demonstrated to help with the fatigue associated with adrenal exhaustion. It also helps to boost the immune system. Apply 1-2 drops of this oil, undiluted, to the bottoms of your feet or diffuse it with other oils. You can inhale this straight from the bottle to help you relax when you’re stressed.