Weight loss programs are designed to help you reshape your body and lifestyle by helping you adopt healthy new habits and breaking unhealthy old ones. An ideal weight loss program aims to make simple, realistic, and pleasurable changes that will help you lose excess weight and find a healthy way of eating that you can sustain for the rest of your life.
While there is no such thing as a perfect weight loss program, you can choose one that fits best with your lifestyle and encourages you to keep going when you have minor setbacks. Characteristics of a safe and successful weight loss program that can help you lose weight include:
Keeping Your Weight Loss Expectations Reasonable
The right weight loss programs don’t claim to guarantee you large and rapid weight loss in a short span of time, as this isn’t a healthy type of weight loss. A good weight loss program sets slow but steady weight loss goals that are reasonable, achievable, and consistent with good health and wellness.
Providing Healthy Food Plans
In order for a weight loss program to be effective, it will need to include a diet plan that helps you cut calories by consuming lower-calorie, nutrient-rich foods that include fruits, vegetables, lean meats, low-fat dairy products, and whole grains. Diet plans provided by Wellness Clinics have lots of nutritious foods and are not limited to specific foods. Effective programs focus on dietary changes that you can stick to for a long time and leave a bit of room for your favorite foods.
Providing A Well-Structured Exercise Regimen
Regular exercising is an important component of any weight loss program. Exercising makes it possible to create a calorie deficit and also burn up excess calories that otherwise would be stored as fat in the body.
Exercising is a structured and repetitive form of physical activity. Cleaning the house, making the bed, shopping, mowing, and gardening are also forms of physical activity.
A good weight loss plan aims for at least 150 to 200 minutes a week of moderate physical activity or 75 to 100 minutes of intense and vigorous exercising.
Providing Lifestyle Counseling
Behavioral treatment or lifestyle counseling is an integral part of any successful weight loss strategy. Trained staff members at wellness clinics teach you how to develop and adhere to healthier eating and physical activity habits.
A trained coach or counselor helps you overcome roadblocks and stay on track by conducting one-on-one or group counseling sessions.
Helping You Follow Proven Strategies
Weight loss programs include strategies that are based on principles derived from psychological approaches such as mindfulness, cognitive-behavioral therapy, and behavioral modifications.
Wellness clinics provide a wide range of resources including apps that track calorie intake and physical activity, low-calorie recipes, and informative newsletters that keep you committed to your goals.
Medical Weight Loss Program In Philadelphia, PA
The weight loss specialists at Avellina Aesthetics have worked with countless patients in and around Philadelphia, PA, to help them achieve their ultimate weight loss goals. Each of our patients has a customized and personalized plan that is based on his or her specific needs and activity levels.
Medical Weight Loss Program can lay great emphasis on lifestyle changes. We recommend individualized exercise and meal plans. Our meal plans consist of a diverse selection of recipes.
The personalized weight loss programs at our clinic go beyond a diet and exercise plan and address issues such as stress, emotional eating, and sleep disorders that likely affect your health and potential success. Our weight loss program includes a whole body assessment to identify the right weight loss plan for you.
The trained staff at our facility regularly monitor our patients’ body metrics (weight, body fat percentage, muscle percentage, and visceral fat). We provide frequent consults and our providers are available for support and guidance.
Our doctors are experienced in the administration of appetite suppressants. Patients who combine healthy lifestyle changes and FDA approved prescription appetite suppressants tend to lose upto 10% of their starting weight within 12 months.
Appetite suppressants may be prescribed if you have a Body Mass Index (BMI) greater than 30, or greater than 27 along with diabetes or high blood pressure. Appetite suppressants are relatively safe when prescribed for short-term use of 12 weeks or fewer.
The weight loss experts at our clinic will test and identify the factors that make it difficult for patients to lose weight. Our weight loss programs are strictly supervised by our vastly experienced doctors and are safe, sound, and effective.
Click Here for an initial consultation with an expert who will help you to begin your safe and successful weight loss journey.
