Cardiometabolic health refers to certain conditions and risk factors. It includes cardiovascular diseases; coronary heart disease, cerebrovascular disease, peripheral arterial disease, and in severe conditions heart attacks and strokes. As per the reports of WHO, cardiovascular diseases are the foremost cause of death globally. 2 diabetes, obesity, and insulin are major contributors to increased cardiovascular disease risk. In Current lockdowns due to Covid-19, cardiovascular diseases have emerged as major risk factors. Testing for the major risk factors can help protect you against cardiovascular diseases.
The risk factors involve; a family history of cardiovascular diseases, high blood pressure, obesity, high cholesterol levels, smoking, and diabetes. Obesity is spreading like a pandemic and killing many people around the world, especially in the USA. Nonetheless, if you are a medical student and are struggling with your dissertation then you can ask us dissertation writing services and we will help you with that.
What is cardiometabolic health?
A healthy heart, heart vessels, and blood make a healthy cardiovascular system. In short, to have better cardiometabolic health you should ensure better cardio health. To find out how many people have optimum cardiometabolic health, researchers analyzed the results of around 55000 adults. They made a list of all the measures necessary for optimal cardiometabolic health. The measures are as under;
Waist circumference and body mass index
Ideal cholesterol levels
Normal blood pressure
No prior evidence of cardiovascular disease
Normal sugar levels in the blood
Deteriorating Conditions of Cardiometabolic health
A study in 2018 found that only 6.8% of people had optimal cardiometabolic health.
The researchers also found that:
Cardiometabolic health is declining as 6.8% of the population had optimal cardiometabolic health in 2018, when, it was 8.4% in 2004.
Obesity and high blood sugar are majorly responsible for the deteriorating rates. Studies have shown that people have been gaining more and more weight while their blood sugar levels are increasing. Also, Cardiometabolic health rates are low in low and middle-class people, males, less educated, and poor. This is because they don’t have significant health channels to monitor their health in the early stages. Also, because of the living conditions of these people. For more Information https://whiitelist.com/
When to Visit a doctor
Seek medical care if you find any of these symptoms in you
Fainting
Shortness of breath
Chest pain
Heart diseases can be easily treated when detected early. Visit a doctor if you are concerned about your heart condition. Your doctor can advise you on how you can improve your cardiometabolic health and reduce the risk of a heart attack. This is imperative if you have a family history of cardiovascular diseases.
How to improve your cardiometabolic health?
Consult your doctor and get your blood sugar, cholesterol, and blood pressure checked. Exercise can help cure these diseases. Make a plan and follow it. Cut fast food from your life. Get serious with your life and make a routine. Run as more as you can and lift weights. Take enough sleep, be stressless, take more sunshine, quit smoking and alcohol, exercise, and stay happy.
Always keep your body weight and diet in check. Exercise can not only improve your health but can change your life. Some research mostly insists that a break from a hectic job life is necessary. And living a stress-free life is essential for better cardiometabolic health.
Diet & Lifestyle Considerations
There are a lot of dietary and lifestyle factors that can impact our cardiometabolic health. Some factors can have an impact but we have no control over them, such as family history, genetics, ethnicity, and gender. However, there are many factors that we can control and can have healthy cardiometabolic health. The factors include; diet, exercise, perception, smoking/alcohol, body composition, etc. Interestingly the uncontrolled factors are influenced by the controlled factors. Hence, you must improve your controllability and get professional help for personalized support.
Dietary Approach
The approach is one of the researched factors in relation to cardiometabolic conditions. A healthy diet is mostly based on:
Whole grains
Unprocessed fruits and vegetables
Nuts and seeds
Dairy
White Eggs
Pure olive oil
Red meat
Spices
Herbs
These foods are low in the glycaemic index and provide high levels of essential nutrients such as vitamins, protein, minerals, and fibers. It provides a healthy balance of fats and helps to manage carbohydrate intake.
Major Complications of Heart Diseases
Heart attacks and strokes are severe events and are mostly triggered by a clot that prevents blood flow to the heart or brain. Most commonly it occurs because of the build-up of fatty deposits on the inner walls of the blood vessels.
Heart Attack
A heart attack happens when the blood flow is hindered by a clot in the blood vessel. The blockage happens because of the slowly form deposits of fat or cholesterol-containing plaques.
Stroke
A stroke happens when the blood to the brain is blocked. A lot can also happen because of high blood pressure which burst the artilleries and stop the blood flow. The blood stops reaching the brain and the brain tissues start to die within a few minutes.
Heart Failure
The heart can’t pump blood as much as it should. This happens because the heart becomes too old or stiff to pump blood optimally. There are several stages of heart failure that range from high risk to advance.
Sudden Cardiac Arrest
Suddenly the heart stops pumping blood. This happens because of the electrical system of the heart. A heart attack can also trigger cardiac arrest.
Summary
Modern society has suddenly shifted from a natural and healthy lifestyle to a mundane and unhealthy lifestyle. The use of processed food, vegetable oil, less sleep, more stress, inactivity, more alcohol, and so forth are mostly responsible for these diseases. We need to keep in check all these risk factors and should maintain healthy cardiometabolic health. However, if you are a medical student and you are facing any problem regarding your dissertation then you can take our service of Someone Do My Dissertation For Me UK and we will be right there to serve you.
