We all have rainy days when the only emotion we experience with full force is that of hating our life. It may be some frustration, failure or fear that makes us feel hopeless to the point where we hate our existence.
We might be dealing with particularly challenging times in life; it may have something to do with work, school, or your personal life. Such situations have a known cause, and you can understand that the period is temporary; it is the situation that is making you feel less in love with your life, not that you otherwise hate your life.
However, in some cases, the problem is perpetual. The hatred for one’s own existence is tied not to something temporary, but it may be your constant state.
In such cases especially, addressing this problem is vital, as otherwise, it paves way for mental health issues that may then require the intervention of the Best Psychologist in Karachi.
How to stop feeling stuck & hating your life?
When, rather than being drunk on life, you cannot wait to die, or are feeling too much of a burden to your own self, you need an intervention. It does not have to be done by other people, but you yourself need to make changes to undo this hatred.
Some helpful things to do in this regard include:
Understand the why
Without understanding why, you are feeling the way that you do, you cannot make progress. So, try to reflect on your life. Try to figure out the reasoning behind this onslaught of negative emotions.
Unless you know the cause behind the issue, your attempts at remedying the situation might fall short.
For example, some people might hate their life because of the finances, others might feel so because they are not in a happy marriage, or their work is draining their energy. So, ponder over your life.
Try now to come up with solutions
Once you have understood the problem, you are not better equipped to come up with solution. For example, if you work is causing you to hate your life, you can then try to seek other jobs and quit your toxic work.
You might feel overwhelmed, especially when your energy levels are already running low, but you must persist. Try to break down the task into smaller portions so that you don’t feel as if you cannot make the change.
Be grateful
It can also happen that the source of hatred is not because we don’t have a good life, it may be because we compare ourselves to others all the time, focusing on what we don’t have instead of what we do.
Social media certainly has not helped; whether it be appearance, quality of life, money to spare of luxurious, it has exacerbated the perpetually rat race of outdoing the others. However, this unhealthy habit, the constant FOMO, the relentless comparison with others serves only to make you more miserable.
So, try to fix this toxic habit. Divert your energies on your numerous blessings. Be grateful for what you have. Ponder over and try to count your blessings. When you notice on all that you do have, you will start to also appreciate your life more.
Turn the negative energy into positive vibes
If you are constantly spiraling into negativity, you will eventually fall into the abyss of hating your life. Hence, actively channel positive vibes, focusing on finding the good in every situation.
Take care of yourself
Another way to stop hating yourself is by taking better care of yourself. Take a good diet, get ample sleep, and exercise frequently. Visit your doctor regularly at Omar Hospital & Cardiac Centre. You might not realize it, but these habits are crucial for your mental peace. When your physical and mental health is functioning well, you are less likely to hate your life.
