Liposuction offers patients the chance to contour and improve the shape of their bodies. Liposuction is the ideal cosmetic surgery procedure to help those who have lost weight through diet and exercise. Liposuction doesn’t offer weight loss, but helps to tighten and contour areas that are need such improvement. After having liposuction, you must work to retain your results Below are six ways you can maintain your liposuction results. Find out more about how to get rid of man boobs by checking out Liposuction Australia.
1. Maintain a healthy diet
It is important to maintain a healthy diet after liposuction. Opt for foods such as whole grains, lean proteins, fruits and vegetables. Refrain from consuming foods that contain saturated fats, refined sugars, cholesterol and high sodium levels. It may be a good idea to speak with a registered dietician if you need help creating new menu plans.
2. Keep hydrated throughout the day.
Staying hydrated is one of the most beneficial choices you can make for your overall health. Adults are recommended to consume around two liters of water per day. This recommendation may depend on other factors such as your body type or activity level.
3. Don’t skip meals
Life can be busy and it’s easy to skip a meal. Skipping meals can be detrimental to your health. It can cause your metabolism to slow down. Your body can go into “starvation mode” by missing meals, thus affecting your metabolism. Your body becomes more efficient at storing fat and will slow your metabolism rather than speed it up. It can also affect your ability to concentrate. Your brain’s favorite focus food, carbohydrates, can make it difficult to remember or concentrate throughout the day.
Skipping meals can cause your stress levels to increase. Your body releases adrenaline and other hormones to provide the energy needed to keep your body moving and functioning. While this may be fine for short periods of time, it can be dangerous to keep your body in an elevated state of alertness for prolonged periods.
4. Exercise regularly
Exercise is vital for staying healthy. You can tone your muscles by doing strength exercises, and lose fat with aerobic exercise.
In order to ensure you exercise regularly, you should find a routine that suits your lifestyle. Some prefer to run alone while others need to hit the gym. Some may find it easier to stay motivated by joining a group exercise class or running with friends. Regardless of what you choose, make sure it is a plan that you can easily commit to as part of your daily routine.
5. Follow your cosmetic surgeon’s advice
The best way to ensure a smooth and healthy recovery is to follow the post-operative advice of your cosmetic surgeon.
A compression garment will be recommended by your cosmetic surgeon to reduce swelling and aid in body adjustment. It is important that you wear the compression garment as long as your surgeon recommends.
Move around as soon as you feel comfortable. This will minimize swelling and reduce the risk of blood clots. You will need to ease into the procedure slowly at first to allow your body to heal.
Talk to your surgeon at The Aesthetic Center of Plastic Surgery if there are any other questions or concerns before you have liposuction in Houston. Your surgeon will work with you to ensure that you feel as comfortable as possible during recovery and provide you with all the information necessary to keep your new figure.
6. Adopt a healthier lifestyle prior to having a liposuction procedure
You will be more successful in maintaining the results of liposuction if you establish healthier changes to your lifestyle prior to your procedure. It’s easier to acclimate your body to a proper diet and exercise regimen before you start liposuction. Results are more likely to be maintained if you are not making drastic changes to your lifestyle after having a cosmetic procedure.
