Do you have skinny fat and thinking of where to start making your proportions right? Then you are among various others wanting a lean body but are dealing with similar issues.
Some people develop a high visceral fat level but look skinny due to fewer body muscles. As a result, the body weight indicator shows average weight despite their high-fat content. Those people have less muscular strength and tone with a normal BMI.
For many people, this turns out to be challenging as they can’t decide whether to start by cutting body fat or bulking their body’s muscles. Hence, those people get plunged into various apprehensions and look for alternative solutions to have a lean body.
Should You Cut or Bulk?
Deciding whether to cut or to bulk is the most frequently asked question by people having skinny fat. However, a person can get an appropriate answer after understanding various parameters.
Bulking indicates building muscle by modulating your body training and eating habits. On contrary, cutting represents reducing the amount of body fat to a standard level.
A skinny person needs bulking and cutting to enhance body muscles and reduce fat content. Moreover, these procedures detoxify the body and develop a healthy body system. It boosts the body’s metabolism and makes you fit and strong.
However, the answer is tricky if one asks whether he should start by cutting or bulking. It is the big decision whether you need to add body muscle or lose excess body fat potentially. Yet, both these decisions can lead you to develop a muscular lean body. A lean body helps you to acquire your fitness goals and makes you look attractive and charming. It also promotes self-confidence.
You cannot accurately measure your body fat until you have some diagnostic machine to measure the fat content itself. However, a set of golden rules can eliminate this trouble. By following that, you can determine where to start.
When to Cut First? – Deciding Phase
Cutting your body fat enables you to rebuild your muscle tones and strengthen your body. Losing excess fat brings your body back in shape. Cutting the fat content will be worthwhile as you can relive your life again with your new body and look.
However, reducing your fat content is not an easy task and you have to constantly sacrifice your favorite food.
A person should undergo the cutting process when a person doesn’t have body abs. Moreover, he has excess body fat that needs to be cut. Cutting body fat might be a good idea to reduce your excess body fat first.
It is hard to make this decision. However, it mostly depends on your priorities and body fat and muscular content. There is a golden rule that can help you to make this decision. Many health screening programs are ideal for determining your body fat and muscle content. If your body fat content is more significant than 15% to 20%, you should start with cutting.
For instance, if you have no visible abs and high-fat content (15% to 20%), especially around the abdomen and thighs, you should opt for cutting body fat. Many people can also develop muscles on their journey to cutting body fat.
Benefits of Cutting
The most significant thing about cutting is that you can gain faster results than bulk, as it is a slow process and requires time. You will start loving your well-shaped body in just a few training days. Cutting brings various benefits. Some of them are illustrated below:
- Modulate your eating habits and incorporate meals that can help you to develop body muscles.
- Cutting renews your metabolism and helps you to develop a fast-acting body. As a result, it speeds up your process of building body muscles.
- You will eat a nutrient-rich diet that will boost your energy level.
- With cutting, you can see a visible change in your body. Hence, it will stimulate you to work hard to acquire a well-shaped body.
- You can detox your body either by cutting or bulking. These procedures eliminate harmful elements from your body. Toxic buildup in your body can interfere with normal body functioning. Moreover, it enhances your body metabolism and helps you to acquire a healthy body.
When to Bulk First? – Deciding Phase
You can only opt for bulking for fundamental reasons if you have a skinny body. Usually, bulking is not appreciated as an initial stage of developing a lean body. A person should start with bulking if he is more skinny with a fat content of less than 20%. Starting with bulking will strengthen your body and helps you to acquire a definite shape.
Bulking means increasing the body muscle in the body. However, you can bulk if your body has developed abs and can afford some extra fat and high muscle content to look bulk. Therefore, making it your prime goal will help you acquire a well-shaped body with good muscle. In addition to that, you can even reduce body fat levels.
Benefits of Bulking
It is the crucial and deciding phase from where to start. However, many trainers and experts advise people with skinny fat to start bulking due to the following reasons:
- Building muscles and preserving them is relatively easy.
- Hormonal imbalance, such as high cortisol levels, can trigger the worst response due to cutting.
- After bulking, people can easily opt for cutting body fat.
Diet Tips for Skinny Fat Body
A skinny fat body requires specific training and good eating habits. You should consult nutritionists to acquire a proper meal plan. However, skinny fat individuals must include the following essential ingredients in their diet:
- Reduce Refined Carbohydrates and Sugar
Refined carbohydrates and sugar are your enemies. Therefore, minimize using processed and junk food to develop a healthy body.
- Incorporate Protein and Other Vital Ingredients
You can have a healthy body with more muscle and less fat levels by incorporating protein and other essential nutrients. You might include omega-3 fatty acids, good fat for your body.
Your body fat or muscle content will decide whether to start cutting and bulking. If you have fat content greater than 15% to 20%, you should go for cutting. However, bulking is the most suitable option if the fat level is less than 20%.
Both these procedures require consistency and effort in developing a sound body. A good training and nutrient-rich diet will steadily help you achieve your goal. Hence, get a consultation from experts before you start your journey.